Plyometrics for Football

Plyometric Exercises are exercises that use obstacles to move your body in short, quick movements in order to improve your ability to move quickly. Those explosive movements are necessary for any sport, not just football, but in football, you can quickly move around a defender or cut back to catch the football.

These are the best plyometrics for football

Squat Jumps are one of the best because you get that quick jumping movement that you use for jumping to catch the ball or that sprinting motion. By building the quickness in your legs, you can get off the ground quicker and higher than your competition.

But to start, get in a squat position without any weights. Squat down so until your legs are parallel with the ground, then jump up in the air. You don’t have to jump as high as you can, but make sure to push yourself. And as you do this more often, over the next few weeks, definitely push yourself higher than you did before.

When you land on the ground again, simply move into แนะนำเว็บ ufabet squat position again and repeat. Do about 10-15 of these.

Side-to-Side Jumps are another easy plyometric exercise that helps you get that lateral movement, side to side. Stand with your legs more than shoulder width apart. And by keeping your outside foot as your jumping foot, leap sideways about 5 feet.

When you land with the opposite foot as your jumping foot, pull your knee close to your chest instead of putting it down. Repeat by jumping back to the starting position. It is just like bounding, but just side to side. Do this about 10 times back and forth.

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