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Period Sex Tips: How To Make It Pleasurable For Both Of You

We know that having sex on your period presents some unique challenges. From the messiness to the discomfort, it can be hard to find a way to make it pleasurable for both partners. But don’t worry, there are ways! In this article, we talk with sex experts and dive into their best period sex tips to help you make the most of your time together. Read on to learn more!

What is Period Sex?

There’s no need to feel shy or embarrassed about having sex during your period – it’s a perfectly natural and normal thing to do! In fact, many people find that period sex can be even more pleasurable than usual, as the extra lubrication can make things feel even better.

Period Sex
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Benefits of Period Sex

Engaging in sexual activity during menstruation, commonly known as period sex, is a personal choice that can come with a range of benefits. While it may not be for everyone, there are several advantages to consider.

1. Heightened Sensitivity: Many individuals report increased sensitivity and heightened arousal during their period. The surge in hormones can make certain erogenous zones more responsive, leading to a potentially more pleasurable experience.

2. Natural Lubrication: Menstruation often comes with increased vaginal lubrication, which can enhance comfort and reduce friction during sexual activity. This natural lubrication can contribute to a smoother and more enjoyable experience for both partners.

3. Alleviation of Menstrual Symptoms: Engaging in sexual activity, including orgasm, can release endorphins and oxytocin, which are natural pain relievers and mood enhancers. This can help alleviate menstrual cramps, reduce stress, and improve overall mood during menstruation.

4. Strengthened Intimacy: Engaging in period sex can foster a deeper emotional connection between partners. It requires open communication, trust, and understanding, which can strengthen the bond and enhance intimacy.

5. Improved Sleep: Some individuals find that engaging in sexual activity before bed during their period can promote better sleep. The release of endorphins and relaxation that comes with orgasm can help induce a more peaceful sleep.

6. Body Positivity and Acceptance: Embracing period sex can promote body positivity and self-acceptance. It allows individuals to embrace their bodies during a natural and normal bodily process, challenging societal taboos and promoting a healthier relationship with their own bodies.

It is important to note that communication, consent, and personal comfort are paramount when considering period sex. Every individual’s preferences and experiences may vary, so it is crucial to have open and honest conversations with your partner and prioritize your own well-being.

How to Make It Pleasurable for Both Partners

When it comes to period sex, there are a few things you can do to make it more pleasurable for both partners.

  • Use a lubricant. This will help reduce friction and make the experience more comfortable for both of you.
  • Have your partner go slowly at first. This will help you relax and get into the mood.
  • Focus on foreplay. This will help increase your arousal and make the experience more enjoyable.
  • Experiment with different positions. This will help you find what feels best for you and your partner.

Necessary Precautions and Safety Measures When Having Period Sex

Assuming you’re both comfortable with it, there are a few necessary precautions and safety measures you should take when having period sex.

First and foremost, make sure your hands are clean before any contact is made. This means no bacteria or other contaminants will be transferred from your hands to your partner’s body.

Secondly, use a condom. This will help protect against the transfer of blood and other fluids between you and your partner.

Finally, don’t forget to wash up afterward! Use warm water and soap to clean your body, as well as any sex toys or other objects that may have come into contact with menstrual blood.

By taking these precautions, you can help make sure that everyone involved enjoys the experience and stays safe in the process.

Period Sex

Alternatives to Penetrative Sex During a Woman’s Period

There are a few different alternatives to penetrative sex that can be enjoyed during a woman’s period. These include:

1. Oral Sex: This is a great way to still enjoy some intimacy with your partner without having to worry about penetration. Plus, it can be a lot of fun!

2. Manual Stimulation: If you or your partner are uncomfortable with oral sex, then manual stimulation is always an option. This can be done with or without lubricant.

3. Anal Sex: Anal sex is another great alternative to traditional penetrative sex during a woman’s period. It can be just as pleasurable for both partners and is also a great way to avoid any mess.

4. Use of Toys: If you’re feeling extra frisky, then using toys such as butt plugs can be a great way to spice things up during your period. This is also a great option if you’re not comfortable with penetration from your partner.

5. Get Creative: There are endless possibilities when it comes to getting creative in the bedroom. If you’re feeling stumped, then simply doing some research online or talking to your partner about what they’re into can give you some great ideas!


Period sex doesn’t have to be a taboo subject. With the right mindset and preparation, it can actually be something that you both look forward to.

We hope that our tips have helped you feel more comfortable exploring this unique kind of intimacy with your partner. Offering each other respect and understanding is key, as well as being mindful of any potential risks or side effects associated with period sex.

Don’t forget: communication is always essential!

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