Practicing the Hand off
Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. At the coaches signal player A leaves line A running with the football towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Making a great hand off
Learning the basics in a handoff is essential to a strong offense. The hand off can take place in many ways, but most if not all handoffs ufabet เว็บแม่ occur between the quarterback and the running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back’s chest. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
Conditioning: Cross jumping
Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. The point to this drill is having players practice quick directional changes on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Coaches should encourage one foot jumping to increase further strength and reactions on the field.